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HUBERMAN: My whole purpose in doing this episode is to highlight how these different molecules ought to work, how they've been shown to work in animal models, and therefore how they might be working in humans

Treat it accordingly

Daniel Knig, professor at the University of Viennas Centre for Sports Science, has been at the center of this work, establishing that bioactive peptides derived from collagen hydrolysis can meaningfully influence connective-tissue remodeling, body composition, and recovery from exercise-induced muscle damage.6 The Evidence: From Lab Bench to Running Track A 2024 systematic review and meta-analysis published in Sports Medicine examined 19 RCTs investigating collagen peptide (CP) supplementation combined with physical training

Avoid sustained temperatures above 25C

An oral peptide can travel quickly and efficiently to its destination